Sniffles and Coughs
Common Health Problems & Solutions
Risks of Nursing Home Abuse
MAY 9, 2011 BY ADMIN LEAVE A COMMENT
When the decision is made to entrust an elderly parent or loved one to the care of a professional facility, the hope is that the chosen nursing home will treat your loved one with love and respect, keeping them safe and allowing them to retain their dignity. Sadly, this is not always realized. There are many professionals who are ethical and pixel 6 pro case
responsible, but there are also those who don’t always have their residents’ best interests at heart. Reports out of Southern California indicate that nursing home abuse is more common than realized, hence the importance of being familiar with a good … [Read more…]
4 Common Illness Symptoms You Should Not Ignore
MAY 7, 2011 BY ADMIN LEAVE A COMMENT
Image via Wikipedia It seems most people these days are trying to maintain a healthy lifestyle. We are eating right, trying to exercise on a regular basis, watching our weight, monitoring our blood pressure and other health factors. Sometimes, however, we may be ignoring symptoms that could be warnings about a more serious health concern. Healthcare news is chock full of information about staying healthy, but how about knowing and understanding when something may be wrong. Here are four symptoms that, should they occur, should not be ignored. Weight Loss While weight … [Read more…]
MAY 7, 2011 BY ADMIN LEAVE A COMMENT
Debt. Most of us have it – some have more than others. If you have too much debt it can keep you up at night. Debt can cause stress and worry. Debt can affect your health. Many people recognize the emotional signs of stress but miss the signs of the physical symptoms of stress. No matter what signs are experienced it is best to consider them seriously and try to lower your stress levels to improve your overall health. A person can eat right, exercise, take vitamins and still have health problems. Stress is known as the silent killer. Stress can cause high blood pressure, chest pains and … [Read more…]
APRIL 12, 2011 BY ADMIN LEAVE A COMMENT
It seems like just about everything is unhealthy these days! Some studies suggest that too much dairy is not good for you, while others suggest having a glass of milk every day is an essential part of staying healthy. For many that are overweight, diets have become more and more common as people try to shed those unwanted pounds. Did you ever think the wrong diet could contribute to impotence in some men? Recent studies suggest the Atkins diet, a very popular method of losing weight, has been linked with impotence. Essentially, the Atkins diet is high in fat and cholesterol. For some men, … [Read more…]
Men Can “Pause” Like a Woman
MARCH 27, 2011 BY ADMIN LEAVE A COMMENT
Did you know that men can suffer from hot flashes like woman? It’s true. Although it’s not considered menopause for men, it is sometime a condition that can happen to a man midpoint in his life. Some of the cases of male hot flashes are caused by, but not limited to: Tumors caused by cancer Infections such as HIV/AIDS Hormonal Changes at middle age Reaction to foods or medication prescribed Some of the sings that a male is having a hot flash is that he will start to have a burning sensation in the face and it will spread to the rest of his body. This can happen for a … [Read more…]
When Balding Strikes
MARCH 24, 2011 BY ADMIN LEAVE A COMMENT
When it comes to a person’s looks one of the greatest fears is losing your hair. Millions suffer from loss every year. Although there are treatments out there to help restore hair, what causes balding in the first place? In men, there is a hormone called DHT that cause the hair follicles to become weak and brittle. Over time the hair is no longer supported by the follicles and it begins to shed or come out then the hair is combed or washed. This can happen gradually or in patches depending on DHT hormone level. The majority of the time, when DHT is levels is active, this is caused by … [Read more…]
Attacking LDL Before Attacking You
MARCH 20, 2011 BY ADMIN LEAVE A COMMENT
If you have been diagnosed with high cholesterol, there are certain foods you can eat to lower it! It’s all about changing your diet and taking food sources in moderation. When you LDL levels are spiked over your HDL this is an indicator that you are consuming too many fatty foods. Other cases this could be in the family jeans for high cholesterol to come into play at a certain age. Regardless, you can make a difference by taking some of these suggestions in your meal plans. Nuts have been proven to lower LDL levels drastically. Although they may be high in calories, they are a good … [Read more…]
Tips for Heel Issues
MARCH 14, 2011 BY ADMIN LEAVE A COMMENT
Suffering from heel pain is no fun. It can be a bother anytime of the day or night. Sometimes it might be a cramp or too much stress on the heel from walking. Weight that is placed on the heel can contribute too. This can also be brought on by dehydration, poor diet from too much salt or the type of shoes that you wear. In any case, there are ways to treat the heel to ease the annoying pain. A rolling exercise is good for helping with the pain. Take a tennis ball and simply roll it under the foot that is experiencing the discomfort. This will help loosen the tightness that develops … [Read more…]
Personal Trainers; A Fitness Friends
MARCH 9, 2011 BY ADMIN LEAVE A COMMENT
The perk of having a personal trainer is to get in the best shape possible. Many have tried videos, online instructions and gathering information from friends, but sometimes that might not be enough. Just like our personalities, no one person is like another. That goes the same when it comes down to getting in shape. Everyone has goals they want to reach and a personal trainer can help you get there. Some people are looking to lose weight while others are looking to tone or build muscle mass. A trainer can coach you on special exercise to perform and how to do them correctly. Trainers also … [Read more…]
Good Workouts Start at the Core
MARCH 2, 2011 BY ADMIN LEAVE A COMMENT
To have a strong core you don’t have to spend hours in the gym a day. There are simple exercises that can be done right in the comfort of your home. It’s all about endurance and time to achieve your goal of a tight midsection. First up are old fashion crunches. Lie flat on your back with your knees in the air. Place your hands at the back of your head, but do not hold your head or neck during the routine. This may cause damage to your neck area. Then curl half way up and roll back down. For the lower core do leg lifts by putting your hands at your side and pushing your lower body toward … [Read more…]